Burn 500 Calories with this simple 30 minute workout.

We at HomeToFit have put together to help you burn calories in the comfort of your home. 

 

The number of calories you burn will depend on the intensity you work at and also your body type. You are likely to burn 400 – 600 calories and possibly 150 – 250 more calories whilst resting. That’s the beauty of a HIIT workout, you keep burning calories whilst you rest.

 

This workout can be done by anyone. The important thing is to complete the whole workout, so if you feel you’re getting super tired. Try it at a slightly low intensity.

 

You can do this work out two to four times a week.

 

Warming up and cooling down every time you work out is so important for preventing injuries.

 

Warm Up: Full Body Stretch, Jog On The Spot (Low Intensity)

 

Cool Down: Full Body Stretch

 

Now on to the 30 minute workout

 

Skipping rope - 60 seconds

 

High Knees - 60 seconds

 

Side to Side Jumping - 60 Seconds

 

Heel Flicks - 60 Seconds

 

BREAK – 30 SECONDS

 

Jumping jacks - 60 seconds

 

Squat Jumps - 60 seconds

 

Star Jumps - 60 seconds

 

Ski Jumps - 60 seconds

 

BREAK – 30 SECONDS

 

Switch Kicks - 60 seconds

 

Squat Jumps - 60 seconds

 

Criss cross Jumps - 45 seconds

 

BREAK – 15 SECONDS

 

Burpees - 60 seconds

 

BREAK – 30 SECONDS

 

Squat Jumps - 45 seconds

 

BREAK – 15 SECONDS

 

Skipping rope - 45 seconds

 

BREAK – 15 SECONDS

 

Alternating Lunges - 60 seconds

 

Mountain climbers - 60 seconds

 

BREAK – 30 SECONDS

 

Burpees - 45 seconds

 

BREAK – 15 SECONDS

 

Squat Jumps - 45 seconds

 

BREAK – 15 SECONDS

 

Skipping Rope - 45 seconds

 

BREAK – 15 SECONDS 

 

High Knees - 60 seconds

 

BREAK – 30 SECONDS

 

Jumping jacks - 60 seconds

 

Standing High Knees - 60 seconds

 

Jog on the spot - 60 seconds

 

Mountain Climbers - 60 seconds

 

BREAK – 30 SECONDS

 

Plank - 60 seconds

 

Wall Sit - 60 Seconds

 

V Sit - 60 Seconds